Losing weight is a struggle that many of us face. When it comes to searching for the best diet program, in our minds, we could only think of supplements and diet pills. These “fat-burners” are gaining popularity but the question is, does supplement diets really work?

While some supplement pills are available off the shelves, some can come in the form of prescription medication that is available only through the doctors. Always check with your doctor about taking specific supplements if you take medications.

When choosing to go on supplement diets, do choose a supplement that is relatively safe to avoid any side affects where possible. Supplement diets help in controlling your appetite, metabolism and boost your energy level.

Supplements that are used for weight loss are commonly known as anorexiants. To follow on a safe supplement diet, use it correctly and properly as prescribed. As these pills are just supplements to the diet, it would be best if users use it alongside with a proper weight loss program which includes exercises.

Some examples of diet supplements include Orlistat, Sympathomimetics, Meredia and Amphetamines.

Supplements that contain green tea extracts are believed to be a natural way of reducing weight. They have very little risk of any side effects. Basically, green tea does bring about many benefits.

Green tea supplements are available in the form of tablets or pills. The plus point of the green tea supplement is that it does not increase the heart rate of consumers, as compared to other fat-burning pills. This makes the green tea supplements relatively safe for everyone including those with heart problems.

However, these supplement diets do not guarantee long-term efficiency. The best weight loss supplements might help you to make some quick weight loss but your weight will climb again once your diet is over. Because of this, many users tend to increase the dosage of the supplement, causing the supplements to be harmful and dangerous to their health.

At the end of the day, whichever type of diet pill or supplement you choose, a healthy diet and exercise are still necessary to lose weight. It is best if you inculcate a healthy lifestyle and diet, instead of splurging yourself on costly supplement diets that would only control weight.

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

Chinese medicine existed 5,000 years ago. During our emperor’s time, various herbs have been used and tested to bring about the benefit of weight loss. To this day, Chinese herbs or Traditional Chinese Medicines (TCM) have been popular among those who wish to get remedies, without facing dangerous health consequences. This is because these weight loss herbs are said to be very safe for all consumers.

One of the most well known herbs is Citrus Aurantium. Citrus Aurantium consists of synephrine, which is believed to result in fat burning. This research is done at McGill University. This herb helps to improve the thermo genesis of brown fatty tissue, which refers to the fat that is hardest to burn off. This form of herb is very safe for everyone’s use, unlike ephedra.

Although Ephedra can help in weight loss just like the other herbs, this herb is not highly recommended for weight loss purposes. This is because it can affect the person’s nervous system. Ephedra is usually used for acute health problems like asthma attack. It can cause the person to be even more lethargic and depletes his adrenaline.

Herbs that can boost he metabolic function are herbs that can increase the yang and qi energy of the body. These herbs would refer to ginseng, stractylodes, ginger, eucommian bark, cinnamon and astragalus. Not only that these herbs promote weight loss, they also give you energy boost. To maintain this weight loss, it is advised that one follows on an exercise regimen.

Other than weight loss, these herbs aid in healthy digestion. For those you want to get rid of love handles or weight around the abdominal area, try on these herbs. You can also choose to try on bitter and detoxifying herbs for the same effect of weight loss. Other than that, these Chinese medicines promote healthy digestion, healthy metabolism and healthy mental attitude. There are so many benefits that you can reap simply by taking them!

How these herbs works is by reducing acidic and inflammatory conditions in the body, which tends to trigger cravings that cause people to consume unhealthy food. These herbs are recommended for those with voracious appetites for oily, sweet and spicy food.

There are side effects to these Chinese herbs too, but they are not as serious as that of diet drugs. The side effects include constipation, sweating and sleepiness. If you are facing these side effects, simply cut down your dosage by half. Do take note that these weight loss herbs are not advisable for those who are pregnant or breastfeeding. If you are having severe weight problem, then these herbs are definitely the answer to you problem.

Sick and tired of trying diet drugs? Give these Chinese medicines a try and you will be surprised at the results that it will offer you.